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What are grits made of?
Which is healthier, grits or oatmeal?
Is grits healthy for you?
What do Americans call grits?
Grits are a type of porridge made from coarsely ground dried maize or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings as a breakfast dish.
Amount Per 1 cup (242 g) | |
Calories 143 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 540 mg | 22% |
Potassium 51 mg | 1% |
Total Carbohydrate 31 g | 10% |
Dietary fiber 0.7 g | 2% |
Sugar 0.2 g | |
Protein 3.4 g | 6% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
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Dec 19, 2021 · Cook them in salted water, milk, or cream. If you use water, you're gonna have to make up the flavor later. Stir as you put the grits into the ...
GRITS is an easy-to-use platform designed to help institutions analyze, track, and share the energy, financial, and carbon-saving impacts of their ...
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(67) · 30 min
Ingredients · 3 cups water · ½ teaspoon salt · 1 cup hominy grits · ½ cup shredded sharp Cheddar cheese · 1 tablespoon butter · freshly ground black pepper.